Valkyrie Performance

Accountability Integrity Attitude

To Request Taylor for Future Events Complete the Form Below

Name *

Scroll Down to View Taylor’s Previous Events


Naval Academy Preparatory School

February 2019 Taylor presented a leadership presentation to the student body on “Marine Corps Friday.” On Saturday, Taylor provided a 2 hour Physical Training + Q&A Session for 50 women. A large number of women were able to learn and perform strength training movements such as a barbell deadlift and a barbell strict press for the FIRST TIME EVER!


Recruiting Station Louisville Women’s Weekend

“I brought her out for our Female Leadership Seminar/Poole Function last weekend and it was a huge success. What she brought to the event was invaluable and there are things we are incorporating into our High Risk Program as a result.” -Commanding Officer of Recruiting Station Louisville Major Culver USMC (March 2018)


Tulane University

In March of 2018 Taylor served as a guest speaker for Tulane University’s NROTC Unit. She provided a leadership seminar, physical training session, and a one hour sit down with the unit’s physical training representative to evaluate their current methods and provide recommendations for improvement.


University of Notre Dame

February 2018 Taylor served as a guest speaker at the 23rd Annual Naval Leadership weekend. She was able to provide leadership guidance to over 250 midshipmen from various Universities throughout the United States. Additionally, Taylor hosted a women’s only strength and conditioning session to train, equip and answer questions in regards to physical preparation for the military.


Date: Completed February 2-4, 2018 

Location: CrossFit Conjugate 



1830 "Meet and Greet" at Silver House Chicken. 


0845-1100 Volunteer work with Matthew 25. (The mission of Matthew 25: Ministries is to fulfill Matthew 25:34-40 by providing nutritional food to the hungry, clean water to the thirsty, clothing to the naked, shelter to the homeless, medical care to the ill, and humanitarian supplies to prisoners.)  

1230-1730 Seminar at CrossFit Conjugate. 


0730-0830 Optional Bible study/morning devotional at CrossFit Conjugate. 

0830-1130 Seminar at CrossFit Conjugate.


Valkyrie Performance was designed in October 2016 by Taylor to help women add value to their lives in order to become more effective leaders in male dominant environments.  Taylor’s desire is to host an annual gathering of women athletes from all over the world to ignite human connection and build a community of women who desire to thrive in preparation for, and while serving our Nation in leadership capacities.  She intends to foster strong and healthy relationships through acts of service, physical training, guided discussions, and education. Taylor will provide women the tools to overcome their vulnerabilities and to become a woman of positive influence in our American society.


  • Build cohesion between women leaders.

  • Provide community service to those in need. 

  • Identify current issues and trends consistently observed in women leaders in order to create awareness and provide solutions. 

  • Define "Feminism." 

  • Educate women on mindset practices and habits.

  • Create personal mission statement, vision/dreamline, action steps, and core values. 

  • Conduct physical training and complete the annual "Valkyrie" workout. 

  • Enhance overall education on the Conjugate Method. 

  • Employ proper band/chain set up techniques.

  • Implement variables for accommodating resistance when equipment options are limited.

  • Experience optional women's group Bible study/devotional. 


Laura Phelps Sweatt: Accomplished woman leader, business owner, Conjugate Methods CrossFit specialty seminar staff member, CrossFit athlete and multiple world record holder powerlifter. 

Susan Lanier: Taylor's sweet Aunt Susan will be leading the optional Bible study/devotional on Sunday morning. 




Name *