Valkyrie Performance

Accountability Integrity Attitude

Dynamic Effort Lower + Band Setup Instructions

Dynamic Effort Upper + Band Setup Instructions

Dynamic Effort Upper Overhead (Strict Press and Push Press + Single Micro Mini Bands)

Upper Accessories Discussion + Wide and Close DB Floor Press

Strict Glute Ham Raises

Sumo Deadlift

Conventional Deadlift + Bands

Rope Climbing Progressions